Những ứng dụng giúp ngủ ngon trên điện thoại

1. Sleep Cycle

The Sleep Cycle app plays an important role in ensuring that you wake up properly and get a good night’s sleep. Instead of disrupting your sleep, the smart alarm clock mode will gently wake you up each morning. The free version records snoring, sleep talking, coughing, and other sounds and analyzes your sleep, including statistics and graphs. The premium version includes customizable alarm windows, trend tracking, and sleep support devices.

2. Calm

Many celebrities have used this app. Calm attracts people like Matthew McConaughey, Stephen Fry, and Keith Urban by providing guided meditations, bedtime stories, and breathing exercises to lull you to sleep. This app is suitable for all types of people, with guided meditations ranging from 3 to 25 minutes, Disney songs for children, and even videos taking you through areas of light before gradually dimming the lights for a peaceful night’s sleep.

Available on Google Play

3. Headspace

You may already know about Headspace, the popular meditation app. The sleep meditation techniques are the core of this app, including broadcasting programs with soothing stories combined with relaxing sounds, nature sound recordings, sleep music to help you sleep soundly, and wake-up videos to make you feel refreshed for the new day.

Available on Google Play

4. Prizz

Sietas is not only for summer vacations but can also help you relax after stressful working hours. Prizz values power napping, with all modules for customized short naps, as well as modules for a full night’s sleep. This app creates a dreamlike atmosphere, a combination of music, voiceovers, and sound effects to encourage better sleep during the day or at night. The sessions can be customized, with a variety of sound combinations available so that you do not get bored listening to them repeatedly.

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Available on Google Play

5. Sleep Reset

Unlike other customizable apps, Sleep Reset is one of the few apps that offers solutions designed by a real sleep coach. You will start by undergoing an evaluation with the expert to test and determine the reasons why you have sleep problems. Then, your sleep coach will gather data based on Cognitive Behavioral Therapy strategies to improve your sleep habits. You will then receive an introductory video call and access to instructions for connecting with your coach via text messaging.